“Doctor, I’m 14 years old and when I get sad or angry, I get stressed and say it was because of masturbation. Then I decide to stop masturbating, but I’m still sad, angry and stressed. Is one thing related to another? “
Everyone is subject to feeling sad, angry or stressed at some point in their life and this is not related to masturbation. In fact, many people masturbate to try to alleviate these feelings, but this does not always work.
So, masturbation is not to blame and the ideal is to investigate the real cause of these feelings of sadness, anger, and stress.
@jairobouer “STRESS” 😱 # jairoresponde #doubt #tips #jairobouer #curiosity #health ♬ so original – jairobouer
Can masturbation hurt?
In general, the Masturbation doesn’t hurt much. In fact, it is a healthy way for people to get in touch with their body and their own pleasure.
However, if the person masturbates too often and yes altering your life and routine, it is necessary to evaluate this habit and rethink some attitudes.
And what are the benefits?
with masturbationthe individual can explore his own body and discover ways to get pleasure. Thus, when you are going to have sex, the path to a good and enjoyable experience becomes much easier.
In addition, masturbation, as well as other sexual activities that lead to sexual pleasure or orgasm, triggers the release of hormones and chemicals involved with the so-called “brain reward system” which in turn has several health benefits:
- Reducing stress and anxiety: the release of oxytocin from sexual activity appears to decrease stress hormones such as cortisol while promoting relaxation. Prolactin also helps regulate stress responses.
- Sound enhancement: Masturbation releases hormones and neurotransmitters to help reduce stress and blood pressure while relaxing, which can make it easier to fall asleep. A 2019 study found that there was a clear perception of the favorable sleep results associated with orgasm. Many respondents felt that masturbation helped reduce the time it took them to fall asleep and improve sleep quality.
- Reduced pain: Endorphins are the body’s natural painkillers. Endocannabinoids are also known to help regulate the processes of pain and inflammation. These natural painkillers can also help relieve menstrual pain. A 2013 study found that sexual activity leads to partial or complete relief of migraines and some group headaches.
- Improved immune function: Masturbation increases prolactin and endocannabinoid levels, which help regulate the immune system. They also increase hormones and neurotransmitters that reduce stress.
- Improved mood: Masturbation can increase hormone levels associated with a positive mood, such as dopamine, oxytocin, and endorphins.
- Improved focus and concentration: increasing the levels of hormones and neurotransmitters involved in learning, memory, and motivation.
- Improving self-esteem: Masturbation can increase adrenaline levels. Researchers associate higher levels of salivary and urinary adrenaline with higher levels of personal growth or sense of purpose in life. Learning to enjoy yourself can also strengthen and improve your body image.
- Improved sexual function: many of the hormones and neurotransmitters involved in the human sexual response cycle help regulate this cycle itself, favoring the release of stimulant compounds at higher levels.
- Improving cognition: Prolactin has a neuroprotective effect, reducing nerve damage in response to stress. Dopamine also seems to contribute to healthy cognition.
- Reduced blood pressure: oxytocin and endocannabinoids may also help lower blood pressure.