Menopause is a natural process, not a disease.  How to keep menopausal women healthy

Menopause is a natural process, not a disease. How to keep menopausal women healthy

Most women experience a spontaneous menopause between the ages of 45 and 55. [사진=게티이미지뱅크]

Amenorrhea means that menstruation has stopped (menstruation). Amenorrhea is the absence of a period for one year after the last period. Amenorrhea is the permanent loss of the menstrual cycle due to the loss of ovarian function. Most women experience a spontaneous menopause between the ages of 45 and 55.

However, a medical expert argued that menopause should not be seen as a type of disease that needs medical treatment, but should be accepted as a normal part of aging.

Marcia Hickey, a professor of gynecology at the University of Melbourne in Australia, said in a commentary published in the British Medical Journal (BMJ): “Menopause is a natural part of aging, and when positive aspects like menstruation, pregnancy and stress-free birth control, older women “I can go through menopause with more confidence.”

“We shouldn’t see menopause as a strictly defined disease that requires medical attention,” Hickey said.

“Excessive emphasis on the negative aspects of menopause can hurt women. People who are worried about the annoying symptoms are more likely to develop them,” she added. In this regard, and based on data from Healthline.com, etc., we find out how menopausal women who have reached menopause can overcome this period and strengthen their health in old age.

How To Overcome The Natural Symptoms Of Menopause In Women

During menopause, estrogen, the female hormone, decreases rapidly and metabolism slows down, leading to rapid bone loss. Low bone density can lead to osteoporosis, which weakens and pierces the bones.

When you enter menopause, it is easy to develop a calcium deficiency. Therefore, it is good to eat foods such as dairy, fish and egg yolks that contain vitamin D regularly. Fruits such as citrus fruits that are rich in vitamin C and beta-cryptoxanthin also reduce the risk of osteoporosis.

Experts say, “To prevent osteoporosis, you need to have regular bone density tests.” “It is desirable to maintain healthy bones through regular exercise and calcium intake.”

Another common change in postmenopausal women is the rapid increase in belly fat. After menopause, hormonal changes cause a decrease in muscle mass, which leads to a lower basal metabolic rate, which leads to obesity.

When the muscles lose strength, the strength that supports the spine also weakens. In addition, if the abdominal obesity is severe, the lower spine enters through the entrance of the spine, which increases the risk of developing lordosis.

To reduce the risk of spinal diseases caused by abdominal obesity, it is essential to maintain bone mass through exercises such as brisk walking or cycling. High-salt foods should also be avoided as they aggravate obesity and interfere with calcium absorption.

At the same time, you need to exercise constantly to strengthen the muscles around your abdomen and lower back so that you do not become overweight and have a thick waist. Reduce your carbohydrate and fat intake and follow a low-calorie diet with fruits and vegetables.

As a good food for menopausal women, isoflavone-rich black beans are considered first. Isoflavones are similar to the female hormone estrogen and play a role in stimulating estrogen secretion in the body, which is why they are called “phytoestrogens”.

In addition, beans also have the property of warming the body, which helps to improve poor blood circulation, which is a symptom of menopausal disorders. Milk is a food that helps menopausal women cope with insomnia, which is often suffered by menopausal women.

Milk contains tryptophan, which is an essential amino acid. This component crosses the blood-brain barrier and enters nerve cells in the brain and is used as a raw material for the production of the neurotransmitter serotonin.

Therefore, taking tryptophan from milk helps to improve insomnia, depression and anxiety among the symptoms of menopause. Tryptophan is found in milk, oatmeal, cheese, yogurt, eggs, fish, and nuts.

Pomegranates and peaches are also known to be good foods for postmenopausal women. Pomegranate contains an element called tannin, which is useful for improving high blood pressure and atherosclerosis. In the case of menopausal women, eating pomegranate regularly is beneficial because atherosclerosis usually occurs during menopause.

Plums are rich in anthocyanins, a type of flavonoid antioxidant. Anthocyanins help prevent chronic diseases.

Studies have also found that prunes improve bone mineral density in postmenopausal women and help them lose weight in both men and women. In addition, plums contain boron, which increases female hormones.

Journalist Kwon Soon kstt77@kormedi.com

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